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The Mediterranean Diet Cookbook For Dummies

After years of research into nutrition and dementia, no single diet has been the focus of as many positive studies as The Mediterranean Diet.
Mediterranean Diet Cookbook for Dummies

Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, diabetes and dementia than northern European countries and the USA.

This book features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by Mediterranean cuisines to improve your health as well as prevent and fight dementia.

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The Mediterranean Diet Cookbook for Dummies can be found on Amazon. Click here.

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Peter Berger

With experience in dementia caregiving, public education, and Alzheimer’s-focused writing—and a professional research background shaped in what many consider one of the world’s top laboratories—I work to make complex findings clear, practical, and genuinely helpful for families and professionals providing care.

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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For more insights and and tips, browse these recommended books on communications for dementia caregivers:

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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