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Watercrest's Alzheimer's Weekly

Sleep

Man and Woman Lying on Bed with Eye Mask

5 Tips to Improve Sleep

May 22, 2024 No Comments

The yb.alzheimersweekly.com Sleep Library has articles and videos to lower Alzheimer’s risk via better sleep habits. Check out these 5 tips to sleep better.

Sweet Dreams Decrease Dementia

April 22, 2024 No Comments

VIDEO + ARTICLE: People who get more REM sleep get less dementia. REM sleep is when dreaming occurs. Learn about the stages of sleep and their dementia links.

A Bit of Sleep Prevents a Lot of Dementia

November 2, 2023 1 Comment

As little as 1% increase in deep-sleep per year, for people over 60, translates into a 27% decreased risk of dementia.

Sleep Works Around Alzheimer’s

September 8, 2023 2 Comments

At Washington University, extra sleep reinforced connections between brain cells that encode memories. Past studies linked extra sleep to boosting memory. This study links extra sleep to the repair of damaged memory systems.

Sweet Smell of Success

August 18, 2023 1 Comment

Researchers at UCI found that breathing in aromas while sleeping sparks a 226% cognitive increase.

Enhanced Light Sensitivity Contributes to “Sundowning” in Alzheimer’s

August 11, 2023 1 Comment

Alzheimer’s research from UVA Health suggests that enhanced light sensitivity may contribute to “sundowning” – the worsening of symptoms late in the day.

Sundowning Care from Sunset ’til Sunrise

July 30, 2023 No Comments

For 12 years, a special program called “Dusk ‘Til Dawn” has been successfully fighting sundowning.

Sleep ‘Sweet Spot’ Keeps Brain Sharp

July 12, 2023 No Comments

Too much sleep and too little sleep can contribute to cognitive decline, researchers report. Learn more.

A Good Night’s Sleep Clears Alzheimer’s Tau

July 3, 2023 No Comments

A research study finds when young healthy men had a full, uninterrupted night of rest, their blood levels showed a reduced level of tau, the biomarker for Alzheimer’s disease. The level was higher when they lost just one night of sleep. Learn more.

Why is Alzheimer’s Giving Me Sleep Problems?

June 21, 2023 1 Comment

Alzheimer’s can cause difficulty falling asleep, staying asleep and awakening too early. These often lead to nighttime confusion and wandering. Doctors think they know why.

A senior couple embraces while enjoying coffee, symbolizing love and companionship.

Caffeine & Alzheimer’s: Protects Before, Problems After

April 23, 2025

DIET: Years of good research suggests caffeine lowers dementia risk. New research uncovers a subtle twist – AFTER dementia kicks in, caffeine may exert negative effects. Get the facts.

Senior women sharing a joyful conversation over coffee in a cozy indoor setting.

Social for 1 Day Improves Cognition for 3

April 22, 2025

Researchers find that adults ages 70 to 90 who enjoy a pleasant social life, also have a better cognitive life.

Senior woman sleeping peacefully in bed, conveying tranquility and rest.

27 Sleep Tips to Fight Alzheimer’s

April 21, 2025

Poor sleep aggravates dementia and increases Alzheimer’s risk. Sleeping well restores and refreshes the brain. Learn to get a good night’s sleep to prevent and treat dementia. Check out these tips.

Most Popular Stories

85 with Dementia? Good Chance It’s HS-AGING, Not Alzheimer’s

Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?

Grandmother in black and white striped shirt hugging girl in black and white striped shirt

A Grandchild for One Day Keeps Dementia Away

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?

“I’ve Got You Under My Skin,” By Dad with Dementia & Son

Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!

Is Alzheimer’s Catchy?

It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.